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Shar Imani
Oct 1, 20244 min read
You Can't Outrun or Out-Exercise a Bad Diet: The Truth About Fitness and Nutrition
There’s a common myth in the fitness world: that you can eat whatever you want as long as you work out hard enough. We’ve all heard...
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Shar Imani
Sep 27, 20243 min read
Don't Get Your Dopamine From Sugar
In today’s world, it’s easier than ever to fall into the trap of instant gratification. From social media likes to binge-watching shows,...
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Shar Imani
Aug 9, 20243 min read
MEAL PLANNING MATTERS
Meal planning might seem like a chore at first, but it's a game-changer when it comes to eating healthier, saving money, and reducing...
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Shar Imani
Jul 11, 20243 min read
EAT TO DEFEAT DISEASE
In today's fast-paced world, maintaining our health can often take a backseat to our busy schedules. Yet, one of the most powerful tools...
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Shar Imani
Jun 27, 20242 min read
Cinnamon Lowers Blood Pressure and Helps Defeat Diabetes
Cinnamon has been studied for its potential benefits in managing blood sugar levels and aiding diabetes management. Here's how it might...
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Shar Imani
Jun 9, 20242 min read
Eat to Defeat... Inflammation
Eating to defeat inflammation involves incorporating foods into your diet that have anti-inflammatory properties while reducing or...
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Shar Imani
Jun 6, 20242 min read
Sunshine Superpower: Unlocking the Benefits of Vitamin D
Did you know the sun is a great way to get your daily dose of vitamin D? The sun is a natural stress reducer and mood booster that...
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Shar Imani
May 14, 20241 min read
Wellness Wednesday Wisdom
Integrating wellness into daily life doesn’t have to be overwhelming. Start with small, manageable steps and gradually build healthier...
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Shar Imani
May 11, 20241 min read
Self Care is Self Love💕
Self-care is a fundamental aspect of maintaining overall well-being. It involves a holistic approach to health, addressing physical,...
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Shar Imani
May 11, 20241 min read
Why Walk?
Walking has been shown to reduce stress, anxiety, and depression. It boosts mood by releasing endorphins, the body's natural feel-good...
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