Shar Imani
3 hours ago2 min read
New Year, New You: Thrive in 2025!
As the calendar flips to January, it’s time to reflect on the year that was and embrace the promise of a fresh start. “New Year, New You”...
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Shar Imani
Oct 1, 20244 min read
You Can't Outrun or Out-Exercise a Bad Diet: The Truth About Fitness and Nutrition
There’s a common myth in the fitness world: that you can eat whatever you want as long as you work out hard enough. We’ve all heard...
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